Yoga Mudras
Yoga is much more than simply a physical practice of Asanas, Breathing techniques & Relaxation postures to...
Yoga Mudras
Moksha ~ the cosmic merge
In Yoga & Ayurveda we often talk about perfect health, peace of mind, physical & emotional healing,
Prana ~ pranayama ~ bandhas
The five main faculties of our nature are:Mind, breathe, Speech, ear & eyes. The breathe or the Prana is considered..
Welcoming monsoon — the ayurvedic way
Monsoon/Varsha Ritu or the rainy season is the time that reminds us of lush green surroundings, water dripping from the leaves,
Yoga and its changing paradigms
The Vedic classics describe Yoga as mental rather than a physical discipline. More ritualistic, archaic...
Women and the herbal wisdom
In the ancient Vedic scriptures women is described as SHAKTI -- the source of creation who goes through various
Bhakti yoga
An ultimate expression of supreme attachment to the divine through intense love, devotion & self-realization is termed as BHAKT
Rudraksha to sanctify your soul
Rudraksha according to Vedic scriptures is a rare gift of nature to the mankind. It is believed that when lord Shiva opened his
Yogic sleep or yognidra
Yognidra is a state of alert awareness & deepest relaxation. This asana is a unique combination of science and spirit.
Gyan mudra
A Powerful Healing Tool Mudras are the actions of hands and fingers. Although there is no specific time, place or posture for p