Extremely rich yet simple in nature, Ayurveda is the world’s oldest natural system of medicine based on the three fundamental humors. Yoga is nurtured in the light of ayurveda and has always been the most essential part of ayurvedic practices. Ayurveda as a science of five elements and three doshas is an effective solution to our modern-day problems as it makes us understand our relationship with our own mind, body and the environment in which we live. Unique in its own right, this time-tested approach to optimal health has its own identity and its own process of diagnosis.
Ayurvedic philosophy provides a comprehensive knowledge of physical, mental and psychological aspects of life based on five vital elements which represent themselves in the form of three biological humors called vata, pitta and kapha. These dynamic energies thrive inherent in our system and can be tapped from time to time.
The Insights Of Ayurvedic Cooking – Ayurvedic cooking course
Diet is the key component of ayurvedic lifestyle and an essential means of pacifying doshas. Our food is the source fuel that empowers our body with nutrients and helps harness our energetic potential. Yogic philosophy postulates that a healthy body and clean mind are essential for a meaningful and mindful yoga practice, irrespective of its style or lineage.
Taking a mindful step towards healthy and harmonious living, Yogayur bliss offers a 20 hours ayurvedic cooking course for all those who are 16 and above. A complete first-hand experience to immerse yourself in the most authentic and inspiring personalized or group cooking classes. The course includes basics of ayurvedic cooking following the six-taste theory of ayurveda and enables each participant to actively take part in the cooking of mouth watering dosha pacifying dishes. It also provides knowledge of sattvic, rajasic and tamasic categories of food along with their effect on your mind, body and spirit.
Note: A printed copy of the course material will be provided to each student during the course. The course includes a meal each day prepared by the student him/her self.
This 20-hour course can be completed within two months from the date of registration. For scheduling the classes, please email yogayurbliss@gmail.com
COST: $350.00 + HST
Ayurvedic Self Healing Course
Our Ayurvedic Self Healing course is structured to help you acquire and retain the Ayurvedic Herbal Healing procedures through theory and practical learning of three biological aspects of Vata, Pitta & Kapha with a deeper knowledge of Prana, Ojas & Tejas. The course provides a combined study of healing, rejuvenating & detoxifying measures of Ayurveda.
Ekangi Abhayanga is a part of our self healing program.
Being very flexible it allows you to choose either four weekends (9:30 AM – 12:30 PM Sat & Sun) or as a 3 days intense program (9:30 AM – 5:30 PM Fri, Sat & Sun)
Note: This course is inclusive of one free personal consultation.
COST: $199+HST (This is a 24 Hours Personal Development Course) Register Now
Ayurvedic Living
This comprehensive course includes a complete ayurvedic diet and lifestyle training based on yogic philosophy and ayurvedic principles to achieve a healthy state of mind, body and spirit. Completely holistic in nature, this 20-hour course is designed to impart thorough knowledge and understanding of ayurvedic living based on the three constantly changing energies of nature (vata, pitta and kapha) that determine our body constitution.
This course is specifically designed to help the students explore the possibilities of how a simple diet and lifestyle change can bring balance and fulfilment in life as well as how the improper diet and unhealthy lifestyle choices become the cause of disease and deterioration of the body.
Note: This is an individualized one on one training program. Students are free to choose their days (9:30am – 1:30pm) to complete the hours within two months from the date of registration.
COST: $350+HST
Mukharvindam
Keeping in mind the ancient wisdom of well being and holistic healing Yogayur Bliss offers MUKHARVINDAM a uniquely customized two hour face care program suitable for all skin types using healing herbs & oils for youthful facial skin and overall rejuvenation.
The program includes gentle warm oil pouring on the forehead, skin cleansing and toning, stimulating and calming Marma point massage, subtle finger tapping and chanting of Vedic mantras to infuse the divine glow to your skin and taking you to the state of deep relaxation.
Note: This course is inclusive of one free personal consultation.
COST: $150+HST Register Now
Chakra Healing in Yoga & Ayurveda
Chakras as the energy transformers are the core concept of optimal health and cannot be separated from yoga & ayurveda. The enlightened sages and accomplished yogis strongly believe that a chakra-based yoga practice helps maintain the spinning rate of these centers and enhances positive attributes towards all the seven levels of consciousness.
According to the seekers and scholars of yoga & ayurveda, it is extremely important to assess the excessiveness and deficiencies of these centers from time to time to keep them in a unified state of balance for health & happiness. In yogic thought, these esoteric energy wheels are considered the root of all healing modalities. Opening or balancing the chakras requires purity of mind, body and heart and by strictly following the ethical disciplines (yamas & niyamas) of yoga.
Note: This 20-hour course is an individualized one on one training program. Students are free to choose their days (9:30am – 1:30pm) to complete the hours within two months from the date of registration.
COST: $150+HST