Yognidra is a state of alert awareness & deepest relaxation. This asana is a unique combination of science and spirit. Often practiced in SHAVASANA a comfortable lying down position in which your Yoga Guru keeps guiding you with series of breathing instructions. Focusing on different parts of your body, you observe the flow of air in the nostrils, rise & fall of the abdomen and gradually feel the energy flowing in the entire body. Dissolve into awareness of deep relaxation.
This divine process alters your Karmic patterns & harmonizes the power of your subconscious by increasing the Pranic intelligence the key to transformation.