Our weekly Meditation Session –
(A Healing touch of bliss)
Meditation is one of the most reflective practices of yoga that not only nurtures the meditator but creates a new baseline of stability and resilience. It helps to silence the conscious mind, restores energetic balance and generates the feeling of calmness within which further helps the seeker to attain transcendental insight with an abundant flow of peace in life.
Yogayur bliss welcomes you to be a part of our weekly guided meditation classes (one on one) in the most calming studio environment. We encourage the meditation enthusiasts to incorporate the healthy meditation techniques in their lifestyle and offer the meditation practice to suit their preferences and level of wisdom based on their prakriti. We offer seated grounding mindful meditation to ease the fidgety, racing and anxious mind of vata yogis. Breathing meditation to calm the fiery and vengeful energy of pittas and various action and movement-based meditation practices to reduce the inertness of the kapha mind-body types.