Why Ayurvedic Yoga ?
To let our physical and mental faculties work in peace and harmony and to clear the raging emotions that ripple in our lives, the connoisseurs of traditional Yoga & Ayurveda emphasized to combine the two holistic sciences (yoga & ayurveda) which are the treasures of ancient vedic culture. These mystics and masters were fully aware of the healing and transformative potentials of the twin sciences to achieve holistic health and deeper awareness.
Their understanding was based on their own observations and experiences which they later passed on to the world emphasizing on how these two practices work in co-ordination to restore health, harmony and sustainability. Hence, Ayurvedic Yoga emerged as an integrated practice that gave the yogi’s an access to experience the full spectrum of their innate knowing. Ayurvedic Yoga helps heal and restore body, balances the emotions, revitalizes the spirit and awakens consciousness of an individual.
Ayurvedic Yoga is a complete Holistic approach to optimal health and higher awareness
Ayurvedic Yoga is an extraordinary treasure trove of Self Expression based on Vedas
Brings intricacies of the two sister sciences of Self Healing and Self Realization
It is based on the supreme goal of attaining ‘Union With The Self’
Cooking is considered the most sacred act in Ayurveda. According to Ayurvedic experts cooking the food is digestibly essential. We at Yogayur bliss offer personalized Ayurvedic cooking classes for healthy living. Learn to make your own food combinations adding divine herbs and spices to it for balancing Doshas and strengthening the digestive fire. ANNA SADHANA (Prayers for food) is an important ritual during this process.