February the best time for mild food based purification

The word February is derived from the Latin word February -means “to purify”.The time to unclog the channels simply with food based home cleansing to get revitalized & energized draining all unhealthy substances & toxins from all the organs naturally following lighter diet, reduced fats, adding pungent fruits, greens warm herbal teas & spices like ginger,black pepper, cinnamon, garlic,turmeric etc.  Not to forget self abhyanga(ayurvedic self massage) each morning and of course a stronger yoga practice.

~ Yogi

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We are not health care professionals. All our workshops and programs are for educational purpose only and not to be replaced for professional medical treatment.