Why Ayurvedic Yoga ?

To let our physical and mental faculties work in peace and harmony and to clear the raging emotions that ripple in our lives, the connoisseurs of traditional Yoga & Ayurveda emphasized to combine the two holistic sciences (yoga & ayurveda) which are the treasures of ancient vedic culture. These mystics and masters were fully aware of the healing and transformative potentials of the twin sciences to achieve holistic health and deeper awareness.

Their understanding was based on their own observations and experiences which they later passed on to the world emphasizing on how these two practices work in co-ordination to restore health, harmony and sustainability. Hence, Ayurvedic Yoga emerged as an integrated practice that gave the yogi’s an access to experience the full spectrum of their innate knowing. Ayurvedic Yoga helps heal and restore body, balances the emotions, revitalizes the spirit and awakens consciousness of an individual.

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Ayurvedic Yoga is a complete Holistic approach to optimal health and higher awareness

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Ayurvedic Yoga is an extraordinary treasure trove of Self Expression based on Vedas

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Brings intricacies of the two sister sciences of Self Healing and Self Realization

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It is based on the supreme goal of attaining ‘Union With The Self’

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Purifying the five pranas,the essence of all life energie

Prana is our aura that depends upon our thoughts and feelings...

Purifying the five pranas,the essence of all life energies
February the best time for mild food based purification

The word February is derived from the Latin word February -means "to purify"...

February the best time for mild food based purification
Cleansing(a vital part of an ayurvedic lifestyle)

Our brain sends signals to our senses to select the right kind of food . Headache,gurgling sounds in the stomach...

Cleansing(a vital part of an ayurvedic lifestyle)
Ayurvedic cooking – tempering the zing thing

Tempering the dishes for flavor and fragrance is an ancient Ayurvedic tradition that changes the composition...

Ayurvedic cooking – tempering the zing thing
Swadhyaya – a path of self study

“Varaha Upanishada” the ancient Indian scripture describes the practice of Yamas & Niyamas prior to the practice of Asanas.

Swadhyaya – a path of self study

AYURVEDIC KITCHEN

Cooking is considered the most sacred act in Ayurveda.  According to Ayurvedic experts cooking the food is digestibly essential. We at Yogayur bliss offer personalized Ayurvedic cooking classes for healthy living. Learn to make your own food combinations adding divine herbs and spices to it for balancing Doshas and strengthening the digestive fire. ANNA SADHANA (Prayers for food) is an important ritual during this process.

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Disclaimer:

We are not health care professionals. All our workshops and programs are for educational purpose only and not to be replaced for professional medical treatment.