Self abhyanga or ayurvedic self massage is an inseparable part of ayurvedic lifestyle in which dosha specific warm medicated oils are applied on full body or on a particular part of the body to maintain the health of joints and tissues.
We invite you to join us in our day long self abhyanga workshop and learn the art of nourishing your body in the most therapeutic way using oils that suit your own body constitution. The participants will be given step by step instructions on self abhyanga and learn all that they need to know about implementing ayurvedic self massage at home on a daily basis.