Our Recent Blogs

Yoga Mudras

Yoga is much more than simply a physical practice of Asanas, Breathing techniques & Relaxation postures to...

Yoga Mudras
Moksha ~ the cosmic merge

In Yoga & Ayurveda we often talk about perfect health, peace of mind, physical & emotional healing,

Moksha ~ the cosmic merge
Prana ~ pranayama ~ bandhas

The five main faculties of our nature are:Mind, breathe, Speech, ear & eyes. The breathe or the Prana is considered..

Prana ~ pranayama ~ bandhas
Welcoming monsoon — the ayurvedic way

Monsoon/Varsha Ritu or the rainy season is the time that reminds us of lush green surroundings, water dripping from the leaves,

Welcoming monsoon — the ayurvedic way
Yoga and its changing paradigms

The Vedic classics describe Yoga as mental rather than a physical discipline. More ritualistic, archaic...

Yoga and its changing paradigms
Women and the herbal wisdom

In the ancient Vedic scriptures women is described as SHAKTI -- the source of creation who goes through various

Women and the herbal wisdom
Bhakti yoga

An ultimate expression of supreme attachment to the divine through intense love, devotion & self-realization is termed as BHAKT

Bhakti yoga
Rudraksha to sanctify your soul

Rudraksha according to Vedic scriptures is a rare gift of nature to the mankind. It is believed that when lord Shiva opened his

Rudraksha to sanctify your soul
Yogic sleep or yognidra

Yognidra is a state of alert awareness & deepest relaxation. This asana is a unique combination of science and spirit.

Yogic sleep or yognidra
Gyan mudra

A Powerful Healing Tool Mudras are the actions of hands and fingers. Although there is no specific time, place or posture for p

Gyan mudra

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